winterson jeanette oranges are not the only fruit
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Refreshing sweet dried fruit compote - all the benefits! Dried fruit compote for weight loss on a fasting day, on a diet We all know about the high degree of usefulness of fresh fruits and berries for the human body. They contain a high percentage of important trace elements, mineral and vitamin compounds and amino acids, which are indispensable for the full and healthy functioning of our body. But what to do in winter, when there are only apples and oranges from fresh fruits and berries? Many people use dried fruits and berries. The benefits of dried fruit compote are quite diverse: strengthening the immune system; cleansing the blood; increased hemoglobin; strengthening the heart muscle and circulatory system due to the increased iron content; saturation of the body with useful minerals and vitamins; promoting the normalization of the stomach and intestines; promoting cell regeneration; relief of all forms of manifestation of colds; help in lowering the temperature in case of acute respiratory infections.